COOKERY - MEDITERRANEAN Recreational

Nautilus Centre

Overview

The Cookery - Mediterranean Recreational course is a captivating programme that invites participants on a culinary journey through the diverse and vibrant flavours of Mediterranean cuisine. This recreational course offers hands-on experience in creating delicious and healthy dishes inspired by the culinary traditions of countries such as Greece, Italy, Spain, and Morocco. Participants will learn to prepare mouth-watering dishes that embody the essence of the Mediterranean diet.

Throughout the course, participants will explore the key elements that define Mediterranean cuisine: fresh and seasonal ingredients, simple yet flavourful cooking techniques, and a focus on wholesome and nutritious meals. They will discover the cultural significance of Mediterranean food and its reputation for promoting good health and well-being.

Each week students will be given a list of ingredients to bring to class the following week. The additional ingredients cost is to cover the demonstrations throughout the classes.

: There are no formal entry requirements for this course.
: The practical component of the course will focus on hands-on cooking sessions. Participants will learn how to prepare a variety of Mediterranean dishes, including appetizers, salads, main courses, and desserts. They will explore classic recipes such as Greek moussaka, Italian caprese salad, Spanish paella, Moroccan tagine, and much more. Participants will also have the opportunity to experiment with ingredient combinations and adapt recipes to suit their personal tastes.

Participants will gain valuable insights into essential cooking techniques, including grilling, roasting, and braising. They will learn how to work with Mediterranean ingredients such as olive oil, fresh herbs, citrus fruits, and aromatic spices. Throughout the course, participants will receive guidance and tips from experienced staff, enabling them to develop their culinary skills and create authentic Mediterranean dishes bursting with flavour.
: There are no formal assessments on this course.
: Southern Regional College offers many other recreational cookery and bakery courses which students may be interested in.
: Faculty of Professional Services

FacultyPRSE@src.ac.uk 028 3025 9683

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