MINDFULNESS AND REDUCING ANXIETY IN CHILDREN

Level 2
eCampus
OCN NI

Overview

The OCN NI Level 2 Unit in Mindfulness and Reducing Anxiety in Children offers essential knowledge and practical strategies to support children’s emotional wellbeing. Delivered fully online and at your own pace, it is an ideal way to develop meaningful skills while fitting learning around your daily life.

This practical and engaging unit explores how mindfulness techniques can be used to support children’s emotional wellbeing and help reduce anxiety. It is ideal for those working, or planning to work, in childcare, education, or support roles, providing valuable knowledge and strategies to help children manage their feelings in a calm and positive way.

This course is designed to suit your lifestyle:

Fully online learning – access materials anytime, anywhere
Self-paced study – learn at a speed that works best for you
No fixed class times – ideal for balancing work and personal commitments
24/7 access to all course content

This flexible approach allows you to learn comfortably, without pressure, while managing your other responsibilities.

There are no formal entry requirements with this course.

Throughout this unit, learners will develop an understanding of:

What mindfulness is and why it is important - explore the concept of mindfulness and its benefits for children’s mental health and wellbeing.
Recognising signs of anxiety in children - learn how anxiety may present in children through behaviour, emotions, and communication.
Causes and triggers of anxiety - understand common factors that may contribute to feelings of worry or stress in children.
Mindfulness techniques and strategies - discover practical activities such as breathing exercises, grounding techniques, and relaxation methods.
Supporting emotional resilience - learn how to help children build confidence, cope with challenges, and develop positive emotional habits.

Completing this unit will:

Increase your confidence in supporting children’s mental health and emotional wellbeing
Provide practical tools to help reduce anxiety in everyday settings
Enhance your professional skills within childcare, education, and support roles
Improve your understanding of behaviour linked to stress and anxiety
Strengthen your CV with a recognised Level 2 qualification

This course is especially beneficial for anyone supporting children in environments where emotional wellbeing is a priority.